Breathing Training for Hockey Players: A Practical Guide
Why breathing decides how you feel at the end of a shift, how to recover faster on the bench, and how to add breathing work to dryland.
Resources
Practical guides to breathing, VO2 max, metabolism and training, for athletes, teams, clinics and anyone who wants to know their numbers.
Breathing Training for Runners and Triathletes: A Practical Guide
What limits your breathing on long efforts, what the research says about respiratory muscle training for endurance, and how to fit it into your week.
Respiratory Muscle Training: How to Get Started
What respiratory muscle training is, the two main types, a simple starting routine and how to progress without overdoing it.
How to Breathe During Exercise: Nose, Mouth and Rhythm
Nose or mouth? Should you match your breathing to your stride? Simple, practical answers, and what your breathing shows on a test.
RMR vs. BMR: What’s the Difference?
Resting metabolic rate and basal metabolic rate explained, why formulas can miss, and how breath testing measures your real number.
VO2 Max and Longevity: What the Research Says
Large studies link higher cardiorespiratory fitness with a longer life. Here is what the research shows, and what it does not.
What Is VO2 Max and Why Does It Matter?
VO2 max explained: what it measures, how it is tested, what affects it and how training can improve it.
What Is a Metabolic Health Assessment?
What a metabolic health assessment measures, how the test works, how it differs from blood work and who it is for.