Breathing Training, Delivered to Your Team
O2Max brings respiratory muscle training directly to your team, from youth programs to professional hockey. Over three days, coaches and athletes learn how breathing affects performance and practice techniques they can use right away in training and competition.
- Delivered at your facility, on your schedule
- Sessions for coaches and for athletes
- Works on the ice, track, court, field or in the gym
- Weekly guidelines coaches can keep using after we leave
Program Overview
Three days of education and hands-on training, plus optional testing.
Day 1: Education & Practice
About 2.5 hours.
- Coaches: building breathing training into your program
- Athletes: classroom and hands-on training
- Baseline spirometry and breath-hold (BOLT) checks
Day 2: Gym & Classroom
About 2.5 hours.
- Breathing mechanics
- CO₂ tolerance training
- Breath-hold and interval drills
- Progress checks
Day 3: On-Field Training
At your gym, track, rink or field.
- CO₂ tolerance drills
- High-intensity intervals with breathing control
- Breathing techniques in sport-specific drills
Optional: Testing
Health assessments with VO2 max testing for athletes who want personalized training zones.
For Individual Athletes
Training on your own? The VO2 Max Optimization Program combines a full assessment, personalized zones and six months of breathing and aerobic training.
Why Teams Choose O2Max
Expert-led
Delivered by specialists in respiratory and metabolic training.
Customized
Tailored to your sport, level and schedule.
Hands-on
Techniques athletes can apply in their very next session.
Book Your Team’s Program
Contact us to plan an onsite breathing program for your team or group.